Instructor:
Dipika Roy Prapti
Cultural Secretary,
Asian Network of Youth Volunteers
Email: dipika.iotupm@gmail.com
No of Session: 2
Duration of every session: 30 Min
Training Outline:
Session 1:
- What is Yoga?
- Why do we need yoga?
- How and when to start yoga?
- Best time for yoga
- Best place for yoga
- How long should we do yoga?
- Food habit during yoga practice
- How to detox body?
- Food habit for a healthy body during yoga
Session 2:
- Yoga steps: Asans
- Yoga steps: Stretching
- Yoga steps: Sun Salutation
- Yoga steps: Pranayama (Breathing yoga)
Session 3:
Based on questions on e-mail.
Training Outcome:
We are hoping, the participants will get to know and able to understand the followings; Participants will
- Develop a clear understanding on yoga’s impact in life.
- Get to know about self-reflection,
- Understand of the practice of kindness
- Learn self-compassion and self-awareness
- Uplift inner confidence.
- Get a healthier body, mind and spirit.