Instructor:
Isabella Marie Q. Yasis
Country Director, Philippines –
Asian Network of Youth Volunteers Society
Founder and President – Meraquay Home Philippines, Inc.
Email: isabellayasis.ph@gmail.com
No. of sessions: (3)
Duration of Every Session: 30 min.
Training Outline:
- Definition of Mental Health
- Definition of Isolation
- The psychological definition of emotional healing process
- The Five-Step of Emotional Healing Process
- Origins and concept of learned optimism based on the branch of positive psychology
- Concept of Learned Optimism Positive Psychology by Martin Seligman
- Five Key Advantages of Learned Optimism
- Definition of Positive Self Talk
- Steps to Positive Self Talk
- The importance and benefits of Positive Self Talk
- Definition of Coping Strategy and problem-focused coping
- Healthy strategies and activities while self-isolating
- How to create/make a Coping Strategies Wheel
Training Desired Outcomes:
At the end of the training, I hope participants will be able to:
- Identify (5) psychological steps about emotional Healing process in times of adversity;
- Understand how learned Optimism can help a person in the midst of isolation/crisis;
- Apply the importance and benefits of Positive self-talk for personal and professional development; And
- Create helpful coping strategies through Engaging in healthy activities.